Psychologische Behandlung


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Manchmal hat man das Gefühl mit dem Leben kämpfen zu müssen, zum Beispiel, wenn es von Sorgen, Ungewissheit oder Traurigkeit geprägt ist und man den aufkommenden Gefühlen machtlos gegenüber steht. Unvorhersehbare Veränderungen oder Schicksalsschläge führen zu Unsicherheit und Angst, es nicht zu schaffen. Psychische Erkrankungen werden von unseren Mitmenschen im Alltag nicht sofort erkannt und so fühlt man sich vielleicht dazu gezwungen, ein Leben mit einer für andere unsichtbaren Erkrankung zu ertragen und versucht sich zu Beginn, mit unterschiedlichsten Methoden selbst zu helfen. Die klinische Psychologie bietet jedoch fundierte Behandlungsansätze, um Sie in diesen Lebenslagen zu unterstützen und Sie darüber hinaus dazu zu befähigen, sich aus der Krise mit adäquaten Strategien selbst zu befreien und sich dadurch für die Zukunft besser schützen zu können.

Meine Schwerpunkte

PSYCHISCHE ERKRANKUNGEN und HILFE BEI KRISEN

  • wiedergekehrende Schwierigkeiten in zwischenmenschlichen Beziehungen
  • ständiges Grübeln, Traurigkeit, Erschöpfung, Verlust und Trauer
  • wiederkehrende Sorgen, Zukunftsängste, spezifische Ängste
  • Akute Lebenskrisen (neue Lebensabschnitte, Trennung, Entscheidungsfindung, u.a.)
  • Verlangen nach Alkohol, anderen Substanzen oder bestimmten Verhaltensweisen (Nikotin, Alkohol, u.a.)
  • Chronische Krankheitsbilder (Kopfschmerzen, Herz-Kreislauf-Erkrankungen, u.a.)

EMDR - EYE MOVEMENT DESENSITIZATION AND REPROCESSING

EMDR nach Francine Shapiro wird als Methode zur Verarbeitung von traumatischen und schwer belastenden Erlebnissen eingesetzt. Durch eine wechselseitige Stimulierung (entweder über Augenbewegungen, abwechselndes Tippen auf die Hände oder Oberschenkel oder über das Gehör) kommt es zu einer Verarbeitung und veränderten Speicherung und Integration des Erlebten, was zu einer Linderung aktueller Symptome führt, weil das Gehirn dabei unterstützt wird, das Erlebte zu Ende zu verarbeiten und schließlich eine Einordnung in die Lebensgeschichte erreicht wird. Das traumatische Geschehen und die belastenden Erinnerungen werden zunehmend blasser, sodass sie nicht mehr einschränken. Die Anwendung ist immer sinnvoll, wenn aufgrund belastender Ereignisse oder Erfahrungen, Symptome im Hier und Jetzt zu einem Leidensdruck führen. 

  • traumatische Erfahrungen (bei PTBS, nach Unfällen, körperlicher, sexueller oder verbaler Gewalt, u.a.)
  • belastende Erinnerungen und Erfahrungen
  • Angstzustände und Panikattacken
  • Leistungsblockaden, Prüfungsangst
  • Albträume

SKILLSTRAINING

Skillstraining ist für Menschen, die unter hoher innerer Anspannung stehen und Schwierigkeiten haben, ihre Gefühle zu steuern (z.B. bei emotionaler Instabilität vom Borderline Typus, Impulsivität, Traumatisierung, Angststörungen, u.a.).  Dies führt oft zu so starken Gefühlen, die kaum aushaltbar sind, was sich auch auf die Beziehungen auswirkt. Im Skillstraining werden Fertigkeiten (Skills) geübt, die dabei unterstützen, sich in Krisensituationen gut selbst helfen und regulieren zu können. Es wird gezielt geübt, wie die Anspannung reduziert werden kann, Gefühle besser gesteuert werden können und das Selbstwertgefühl gestärkt werden kann. Immer wieder werden wir die Achtsamkeit trainieren – denn „erst, wenn wir wahrnehmen, wie es uns gerade geht, können wir überhaupt etwas unternehmen, um die Situation oder unsere Gefühlslage so zu verändern, dass es uns langfristig gut tut.“

Skillstraining wird bei mir im Einzelsetting und ab 4 TeilnehmerInnen auch in Gruppenform angeboten.


ACHTSAMKEITSTRAINING

  • zur Stressreduktion
  • zur Steigerung der Abstinenzmotivation
  • als Rückfallprävention (z.B. einer depressiven Phase)

ENTSPANNUNGS- und GENUSSTRAINING

Hier erarbeiten wir für Sie passende Entspannungstechniken und gehen dem Genuss des alltäglichen Lebens auf die Spur.